How to Look 10 Years Younger At 40
This article has 8 secrets that will help you look younger by the time you hit 40. You’ll find out how to maintain a youthful glow, soothe your skin with anti-aging products, and even have fun while looking more youthful.
8 Secrets to Look 10 Years Younger at 40
Try Facial Treatments at a Med Spa
Facial treatments are medical procedures that can smooth away wrinkles, blemishes, and other signs of aging. They’re painless and will often work within a few sessions.
At Gold Coast Med Spa, we offer a variety of facial treatments, including injectables, laser, and skin-tightening procedures. Call us today for a free consultation.
Eat Healthy Foods
We are what we eat, and research shows that eating a healthy diet every day can help you fight the signs of aging. Eating a diet rich in antioxidants and proteins will keep your skin looking young, healthy, and glowing.
Eat food that has been grown or raised as naturally as possible to avoid additives such as pesticides and preservatives, which have been linked to increased rates of aging signs.
Exercise as Regularly as Possible
Have a workout routine and follow it every day to help keep your body looking fit and feeling healthy.
Exercise helps burn off excess calories that can get stored as fat, which leads to sagging skin. It also strengthens the muscles in your face, keeping them firm for a more youthful appearance.
A sports massage is one of our most popular treatments here at Gold Coast Med Spa because it can promote circulation by improving lymphatic drainage while reducing inflammation throughout the muscles of the body. Call us today if you would like an appointment with a therapist or schedule online now.
Get Plenty of Restful Sleep Every Night
Studies show sleep deprivation can quickens aging. Lack of sleep causes stress on the mind and body, which often shows up on the skin through puffiness around the eyes and dark circles under them from broken blood vessels.
Getting seven to nine hours of sleep every night will help the body recover from stress and keep your skin looking healthy, vibrant, and youthful.
You want to keep your skin as hydrated as possible to avoid dryness and the fine lines that come with it.
Moisturizer is one of the most important steps in any skincare routine, so make sure you moisturize every day, if not twice a day, depending on how dry your skin gets during certain seasons.
Drink Water. Plenty of Water
You need to drink plenty of water every day to help the body flush out toxins that can cause acne, blemishes, and signs of aging.
Try drinking at least six glasses a day for the best results. Water is essential when it comes to keeping your skin looking fresh and young throughout life; make sure you are getting enough by adding more cups during warmer months or if exercising regularly in order to keep yourself properly hydrated.
Limit Sodium Intake
Sodium is one of the major culprits behind water retention and bloating, which can cause sagging skin. While there are some instances where you need extra salt in your diet, it’s important to limit the amount of sodium you consume each day.
Water retention shows up on the skin in many ways, including swollen feet and legs when standing long enough to make your entire body look puffy.
Use Natural Skincare Products
Skincare products are meant to nourish the skin, so try to avoid anything that has chemicals or synthetic ingredients. There are plenty of natural options on the market today that can be just as effective without causing damage over time.
Always read product labels and research what skincare products you want to use before adding them to your routine in order to make sure they are safe for your skin.
How to Look 10 Years Younger At 40