The term double chin refers to a condition characterized by the formation of a fat layer below the chin. A double chin (or submental fat) is linked to many causes described below.
Recent research indicates that 47% of adults care about their appearance under the chin. 78% of respondents in the double chin survey say they notice women who have double chins more than men with the same problem.
In a nutshell, having a double chin affects many people’s behavior and perception of themselves and others. If you are among the statistic and you live in Hoboken NJ, you need to seek double chin treatment in Hoboken NJ.
However, it’s critical to understand double chin basics first. Let’s get into it!
Most people with a double chin can trace their problem to gained weight. If you have a double chin, you are probably overweight. You can calculate your BMI to know your healthy weight based on your height and weight. While being overweight increases your chances of having a double chin, some people with normal weight have a double chin.
The skin starts slacking with age. Aging is a proven cause of skin elasticity issues. The skin in many parts of the body, including under the chin, can begin hanging loosely with age. The resulting saggy or extra skin can form a double chin regardless of a person’s weight.
If you maintain a high-calorie diet characterized by processed foods, carbs-rich foods, and foods with plenty of unhealthy fats, you can start gaining weight and form a double chin.
You could also be genetically predisposed to a double chin. If your family members have double chins or skin elasticity issues, research shows your chances of developing a double chin are higher.
Maintaining a poor posture can also weaken your chin and neck muscles, increasing your chance of getting a double chin. There is a clear link between weak muscles and poor posture.
Assuming you already have a double chin, what remedies can you consider at home to reduce your double chin or make it go away completely?
Special exercises can target the neck and chin muscles, reducing or completely eliminating your double chin. The exercises should be done regularly for the best result. The idea is to strengthen the chin and neck muscles which will, in turn, consume the fat in the double chin. There are several exercises that target the neck and chin muscles. They include;
Ball exercise: This exercise is done using a squeeze ball placed under the chin. Press the chin down, pressing the ball until you feel your neck muscles stretching. Repeat about 25 times daily.
Straight jaw jut: While looking at the ceiling, open your mouth until you feel a stretch on your chin. Hold this position momentarily and relax. Repeat several times daily.
Neck stretches: While tilting your head (looking at the ceiling), press your tongue on the top of your mouth. Hold for 10 seconds before releasing. Repeat several times daily.
Pucker exercise: While tilting your head and looking at the ceiling, pucker your lips (as if you were kissing the ceiling). You should feel your chin stretching. Hold this position for a few seconds, stop puckering and relax. Repeat several times daily.
Tongue stretches: You can also do tongue stretches. While looking ahead, stick your tongue as far as possible, then lift your tongue up towards your nose. Hold this position momentarily and release.
Remember to do regular exercise and engage yourself physically. It is recommendable to do approximately 45 minutes of exercise daily.
You can also deal with your double chin through diet. Since weight issues increase the probability of having a double chin, losing weight via diet or eating healthy foods only will help. Eat a balanced diet daily characterized by plenty of vegetables, fruits, and whole grains. You should consume lean protein like fish and chicken.
Avoid deep-fried and processed foods. You should also eat food with healthy fats like nuts, avocados, and olive oil. Most importantly, eat moderately and avoid sugar-rich foods. As you lose weight, your double chin is likely to reduce in size.
If exercise and diet aren’t working, don’t worry. As mentioned above, a double chin isn’t always linked to excessive weight. If your problem is genetic, because of poor posture, or linked to aging, there are quicker and better alternatives. Effective double chin treatment in Hoboken NJ;
Smartlipo is an improved alternative to traditional liposuction. Unlike traditional liposuction, which is a highly invasive procedure, Smartlipo is a form of laser treatment that utilizes heat energy to melt fat cells and tighten skin.
A laser inside a cannula is inserted into the treatment area (the chin in this case). The heat emitted by the laser softens the fat, which is then sucked out of the chin resulting in a desired shape. Smartlipo is a surgical procedure like traditional liposuction. However, it has notable benefits like less discomfort and shorter recovery time. It’s also safe and offers better results.
The process is quick, especially when done on an area like the chin. It’s also safe since the laser doesn’t affect critical organs, and blood vessels, nerves, and soft tissues are left in pristine condition.
Smartlipo also has benefits such as promoting collagen production, which tightens the skin. Heat from the laser promotes collagen production, which smoothens the skin. In a nutshell, Smartlipo is among the quickest, safest and best ways of getting rid of fat on stubborn areas like the chin, inner thighs, lower back, neck, and knees.
Are you interested in getting double chin treatment in Hoboken NJ? Visit Gold Coast Medical Artistry – a leading med spa with the workforce and equipment to treat double chin and related problems permanently and safely. The med spa has an aesthetic dermatologist and cosmetic surgeon.
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While there may be other treatments like mesotherapy which delivers fat-dissolving compounds via injections into the treatment area, the treatment may be unsafe if the wrong injectable drug is used or patients have adverse reactions to certain drugs. What’s more, you need many treatments to get rid of your double chin, while Smartlipo takes one treatment only that lasts a few minutes.