Tips To Get Rid Of Acne for Good
Acne is a condition that affects the skin and can be embarrassing. Acne usually develops when pores get clogged with oil, dead skin cells, and bacteria. You may have some acne on your forehead, cheeks, or around your mouth. Here are tips to help get rid of acne for good.
Eliminate Acne Permanently
Wash your face every day
Washing your face every day will help rid your face of dirt, pollutants, and bacteria that can lead to acne.
Use a toner
Toners are great for getting rid of dead skin cells, which is important in preventing acne because they get clogged up with oil, dead skin cells, and debris from the environment. Using a toner also leaves your skin smelling fresh.
For some people, acne can be caused by stress or not eating healthy foods, which is why it might be beneficial to work out and eat healthier. Exercise also promotes blood circulation, which helps with the delivery of nutrients to the pores needed for proper function.
Taking vitamins like zinc and vitamin C can help improve your skin’s health and reduce the occurrence of acne.
Avoid exfoliating your skin.
Over-exfoliating your skin can actually make your acne worse. When you exfoliate, you are essentially removing the top layer of your skin, which can cause irritation and inflammation. If you must exfoliate, do so only once a week.
Moisturize your skin
Moisturizing your skin is important because it makes your skin softer and more hydrated which can reduce the chance of developing acne. Apply moisturizer after washing your face in the morning and before bed at night.
Watch your diet
Diet can also play a role in acne. Consuming foods high in sugar and processed foods can aggravate the skin and lead to breakouts. Try to eat more whole, unprocessed foods like fruits, vegetables, and lean protein.
Use a good-quality face cleanser.
If you have oily skin, you might want to invest in a good-quality face cleanser that is designed for people with oily skin. A great facial cleanser can help remove excess oil and dirt, which are both major causes of acne.
Using sunscreen daily helps protect your skin from the sun’s harmful UV rays, which could damage your skin over time, causing premature ageing and even skin cancer. Look for a sunscreen that is labelled “noncomedogenic,” which means it will not clog your pores.
Try natural remedies
You may want to use such natural remedies for acne as apple cider vinegar, tea tree oil, or witch hazel to get rid of acne.
Wash your pillowcase every week
It’s a good idea to wash your pillowcase at least once a week because it can become clogged with bacteria which leads to breakouts. Also, be sure that you are not sleeping on old pillows as they can harbour dust mites which can aggravate your skin.
Change your towels
Towels should be changed often to avoid the build-up of bacteria, which can lead to breakouts. If possible, you should use a different towel for your face than what you are using on the rest of your body.
Try non-invasive skin treatments.
If you have persistent acne that is not going away, you might want to try a non-invasive skin treatment like laser therapy or light therapy. These treatments use energy from lasers or light sources to destroy the bacteria that cause acne and reduce inflammation.
At Gold Coast Med Spa, we have the latest technology to help with skin rejuvenation. We offer acne treatments like light therapy, photo facials, and micro-needling, which can all help get rid of your acne for good. Call us today to schedule a consultation and find out which treatment is best for you.